GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	132	00:06:06	1,00 km
2	1,00 km	6:14	6:14	134	00:12:19	2,00 km
3	1,00 km	7:53	7:53	132	00:20:13	3,00 km
4	1,00 km	6:51	6:51	133	00:27:04	4,00 km
5	1,00 km	7:33	7:33	133	00:34:36	5,00 km
6	1,00 km	6:35	6:35	139	00:41:12	6,00 km
7	1,00 km	6:44	6:44	139	00:47:56	7,00 km
8	1,00 km	7:19	7:19	133	00:55:15	8,00 km
9	1,00 km	6:00	6:00	140	01:01:15	9,00 km
10	1,00 km	6:39	6:39	139	01:07:53	10,00 km
11	1,00 km	7:11	7:11	137	01:15:05	11,00 km
12	1,00 km	6:51	6:51	135	01:21:55	12,00 km
13	1,00 km	7:04	7:04	130	01:29:00	13,00 km
14	1,00 km	5:58	5:58	140	01:34:58	14,00 km
15	1,00 km	5:50	5:50	146	01:40:48	15,00 km
16	1,00 km	12:32	12:32	122	01:53:20	16,00 km
17	1,00 km	6:42	6:42	140	02:00:02	17,00 km
18	1,00 km	6:41	6:41	144	02:06:43	18,00 km
19	1,00 km	8:01	8:01	134	02:14:44	19,00 km
20	1,00 km	6:43	6:43	141	02:21:27	20,00 km
21	1,00 km	7:42	7:42	137	02:29:09	21,00 km
22	1,00 km	7:07	7:07	140	02:36:16	22,00 km
23	1,00 km	7:13	7:13	137	02:43:29	23,00 km
24	1,00 km	6:18	6:18	141	02:49:47	24,00 km
25	1,00 km	8:13	8:13	130	02:57:59	25,00 km
26	1,00 km	6:40	6:40	140	03:04:39	26,00 km
27	1,00 km	9:01	9:01	140	03:13:40	27,00 km
28	1,00 km	7:22	7:22	141	03:21:02	28,00 km
29	1,00 km	7:47	7:47	137	03:28:49	29,00 km
30	1,00 km	9:18	9:18	130	03:38:08	30,00 km
31	0,46 km	2:58	6:23	134	03:41:05	30,46 km

annons