GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:41	3:41	126	00:03:41	1,00 km
2	1,00 km	3:32	3:32	149	00:07:12	2,00 km
3	1,00 km	3:49	3:49	152	00:11:01	3,00 km
4	1,00 km	3:40	3:40	153	00:14:41	4,00 km
5	1,00 km	3:44	3:44	153	00:18:25	5,00 km
6	1,00 km	3:59	3:59	152	00:22:24	6,00 km
7	1,00 km	3:48	3:48	155	00:26:12	7,00 km
8	1,00 km	3:49	3:49	149	00:30:01	8,00 km
9	1,00 km	3:43	3:43	151	00:33:44	9,00 km
10	1,00 km	4:01	4:01	147	00:37:45	10,00 km
11	1,00 km	4:20	4:20	145	00:42:05	11,00 km
12	1,00 km	4:22	4:22	145	00:46:27	12,00 km
13	0,52 km	3:14	6:10	149	00:49:40	12,52 km

annons