GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	133	00:05:48	1,00 km
2	1,00 km	5:44	5:44	144	00:11:32	2,00 km
3	1,00 km	5:56	5:56	150	00:17:28	3,00 km
4	1,00 km	6:11	6:11	150	00:23:38	4,00 km
5	1,00 km	6:13	6:13	157	00:29:51	5,00 km
6	1,00 km	6:30	6:30	152	00:36:21	6,00 km
7	1,00 km	6:14	6:14	154	00:42:35	7,00 km
8	1,00 km	6:23	6:23	153	00:48:58	8,00 km
9	1,00 km	6:25	6:25	152	00:55:23	9,00 km
10	1,00 km	6:34	6:34	155	01:01:57	10,00 km
11	0,17 km	1:09	6:48	153	01:03:06	10,17 km