GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	15,00	0	00:04:00	1,00 km
2	1,00 km	2:17	26,28	0	00:06:17	2,00 km
3	1,00 km	2:19	25,90	0	00:08:36	3,00 km
4	1,00 km	2:11	27,48	0	00:10:47	4,00 km
5	1,00 km	2:10	27,69	0	00:12:57	5,00 km
6	1,00 km	2:31	23,84	0	00:15:28	6,00 km
7	1,00 km	2:31	23,84	0	00:17:58	7,00 km
8	1,00 km	2:19	25,90	0	00:20:18	8,00 km
9	1,00 km	2:28	24,32	0	00:22:45	9,00 km
10	0,75 km	2:44	16,51	0	00:25:29	9,75 km

annons