GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:45	25,53	116	00:11:45	5,00 km
2	5,00 km	9:50	30,51	135	00:21:35	10,00 km
3	5,00 km	9:28	31,58	140	00:31:04	15,00 km
4	5,00 km	10:01	30,00	142	00:41:05	20,00 km
5	5,00 km	10:16	29,27	145	00:51:20	25,00 km
6	5,00 km	9:51	30,51	147	01:01:12	30,00 km
7	5,00 km	10:31	28,57	150	01:11:43	35,00 km
8	5,00 km	10:32	28,57	150	01:22:15	40,00 km
9	5,00 km	11:26	26,28	152	01:33:40	45,00 km
10	5,00 km	11:19	26,47	150	01:44:59	50,00 km
11	5,00 km	11:04	27,07	151	01:56:03	55,00 km
12	5,00 km	11:14	26,67	150	02:07:18	60,00 km
13	4,50 km	10:17	26,28	149	02:17:35	64,50 km

annons