GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	127	00:05:40	1,00 km
2	1,00 km	5:19	5:19	129	00:10:59	2,00 km
3	1,00 km	5:13	5:13	127	00:16:12	3,00 km
4	1,00 km	5:01	5:01	131	00:21:12	4,00 km
5	1,00 km	4:52	4:52	141	00:26:04	5,00 km
6	1,00 km	5:00	5:00	145	00:31:04	6,00 km
7	1,00 km	4:48	4:48	143	00:35:52	7,00 km
8	1,00 km	4:52	4:52	143	00:40:44	8,00 km
9	1,00 km	4:45	4:45	142	00:45:29	9,00 km
10	1,00 km	4:52	4:52	144	00:50:21	10,00 km
11	0,67 km	3:15	4:49	141	00:53:36	10,67 km

annons