GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	160	00:05:45	1,00 km
2	1,00 km	5:52	5:52	168	00:11:36	2,00 km
3	1,00 km	6:56	6:56	166	00:18:32	3,00 km
4	1,00 km	8:38	8:38	160	00:27:10	4,00 km
5	1,00 km	7:36	7:36	149	00:34:46	5,00 km
6	1,00 km	6:31	6:31	164	00:41:18	6,00 km
7	1,00 km	6:45	6:45	160	00:48:03	7,00 km
8	0,19 km	1:13	6:31	166	00:49:16	7,19 km
9	1,00 km	17:46	17:46	140	01:07:02	8,19 km
10	1,00 km	16:28	16:28	146	01:23:30	9,19 km
11	0,01 km	0:08	11:06	167	01:23:38	9,20 km

annons