GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	151	00:05:00	1,00 km
2	1,00 km	4:34	4:34	147	00:09:35	2,00 km
3	1,00 km	4:46	4:46	147	00:14:21	3,00 km
4	1,00 km	4:38	4:38	150	00:18:59	4,00 km
5	1,00 km	4:39	4:39	148	00:23:39	5,00 km
6	1,00 km	4:40	4:40	150	00:28:19	6,00 km
7	1,00 km	4:36	4:36	153	00:32:55	7,00 km
8	1,00 km	4:41	4:41	151	00:37:35	8,00 km
9	1,00 km	4:50	4:50	153	00:42:26	9,00 km
10	1,00 km	4:40	4:40	152	00:47:06	10,00 km
11	0,53 km	2:35	4:55	153	00:49:41	10,53 km

annons