GPS-pass | Långa intervaller i Bokskogen

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	00:05:42	1,00 km
2	0,80 km	4:26	5:34	00:10:08	1,80 km
3	1,00 km	4:09	4:09	00:14:18	2,80 km
4	0,22 km	0:55	4:13	00:15:13	3,01 km
5	0,27 km	1:58	7:18	00:17:10	3,28 km
6	1,00 km	4:24	4:24	00:21:35	4,28 km
7	0,13 km	0:38	4:55	00:22:13	4,41 km
8	0,28 km	1:58	7:00	00:24:11	4,69 km
9	1,00 km	4:40	4:40	00:28:51	5,69 km
10	0,08 km	0:22	4:32	00:29:13	5,78 km
11	0,27 km	1:58	7:09	00:31:11	6,05 km
12	1,00 km	4:35	4:35	00:35:46	7,05 km
13	0,10 km	0:27	4:27	00:36:12	7,15 km
14	0,28 km	2:04	7:20	00:38:16	7,43 km
15	1,00 km	4:25	4:25	00:42:40	8,43 km
16	0,13 km	0:43	5:30	00:43:23	8,56 km
17	1,00 km	6:05	6:05	00:49:28	9,56 km
18	1,00 km	5:28	5:28	00:54:56	10,56 km
19	0,09 km	0:32	5:44	00:55:28	10,65 km

annons