GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	114	00:10:00	1,00 km
2	1,00 km	6:07	6:07	138	00:16:07	2,00 km
3	1,00 km	6:05	6:05	140	00:22:12	3,00 km
4	1,00 km	5:56	5:56	151	00:28:08	4,00 km
5	1,00 km	5:44	5:44	165	00:33:52	5,00 km
6	1,00 km	5:46	5:46	168	00:39:38	6,00 km
7	1,00 km	6:22	6:22	169	00:46:00	7,00 km
8	1,00 km	6:02	6:02	168	00:52:02	8,00 km
9	1,00 km	6:40	6:40	136	00:58:43	9,00 km
10	1,00 km	5:35	5:35	150	01:04:18	10,00 km
11	1,00 km	8:49	8:49	146	01:13:07	11,00 km
12	1,00 km	6:57	6:57	151	01:20:04	12,00 km
13	1,00 km	5:51	5:51	160	01:25:55	13,00 km
14	1,00 km	5:35	5:35	161	01:31:30	14,00 km
15	1,00 km	5:54	5:54	146	01:37:24	15,00 km
16	1,00 km	7:00	7:00	139	01:44:24	16,00 km
17	1,00 km	8:41	8:41	132	01:53:05	17,00 km
18	1,00 km	6:21	6:21	153	01:59:26	18,00 km
19	1,00 km	7:27	7:27	145	02:06:53	19,00 km
20	1,00 km	7:49	7:49	147	02:14:41	20,00 km
21	1,00 km	6:03	6:03	151	02:20:45	21,00 km
22	1,00 km	5:55	5:55	158	02:26:39	22,00 km
23	1,00 km	6:05	6:05	161	02:32:44	23,00 km
24	1,00 km	5:40	5:40	160	02:38:24	24,00 km
25	1,00 km	6:06	6:06	154	02:44:31	25,00 km
26	1,00 km	7:44	7:44	152	02:52:14	26,00 km
27	1,00 km	7:22	7:22	160	02:59:36	27,00 km
28	1,00 km	6:18	6:18	163	03:05:54	28,00 km
29	1,00 km	5:25	5:25	154	03:11:19	29,00 km
30	1,00 km	6:09	6:09	153	03:17:28	30,00 km
31	0,76 km	5:08	6:44	156	03:22:35	30,76 km

annons