GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	120	00:04:40	1,00 km
2	1,00 km	4:35	4:35	134	00:09:16	2,00 km
3	1,00 km	4:36	4:36	138	00:13:52	3,00 km
4	1,00 km	4:39	4:39	140	00:18:30	4,00 km
5	1,00 km	4:45	4:45	142	00:23:15	5,00 km
6	1,00 km	4:38	4:38	140	00:27:53	6,00 km
7	1,00 km	4:41	4:41	142	00:32:34	7,00 km
8	1,00 km	4:42	4:42	146	00:37:16	8,00 km
9	1,00 km	4:33	4:33	146	00:41:49	9,00 km
10	1,00 km	4:37	4:37	148	00:46:26	10,00 km
11	0,62 km	2:53	4:36	148	00:49:19	10,62 km

annons