GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	126	00:05:28	1,00 km
2	1,00 km	5:13	5:13	129	00:10:41	2,00 km
3	1,00 km	5:01	5:01	143	00:15:42	3,00 km
4	1,00 km	4:43	4:43	137	00:20:25	4,00 km
5	1,00 km	4:46	4:46	140	00:25:12	5,00 km
6	1,00 km	4:34	4:34	145	00:29:46	6,00 km
7	1,00 km	4:35	4:35	144	00:34:21	7,00 km
8	1,00 km	4:30	4:30	147	00:38:51	8,00 km
9	1,00 km	4:36	4:36	151	00:43:26	9,00 km
10	1,00 km	4:33	4:33	162	00:47:59	10,00 km
11	1,00 km	4:34	4:34	153	00:52:34	11,00 km
12	1,00 km	4:30	4:30	150	00:57:04	12,00 km
13	1,00 km	4:40	4:40	162	01:01:44	13,00 km
14	1,00 km	4:33	4:33	156	01:06:18	14,00 km
15	1,00 km	5:00	5:00	145	01:11:17	15,00 km
16	1,00 km	4:49	4:49	155	01:16:06	16,00 km
17	1,00 km	4:47	4:47	154	01:20:53	17,00 km
18	1,00 km	4:26	4:26	144	01:25:19	18,00 km
19	1,00 km	4:42	4:42	151	01:30:01	19,00 km
20	1,00 km	4:55	4:55	150	01:34:56	20,00 km
21	1,00 km	4:40	4:40	153	01:39:36	21,00 km
22	1,00 km	4:37	4:37	152	01:44:13	22,00 km
23	1,00 km	4:42	4:42	156	01:48:55	23,00 km
24	1,00 km	4:41	4:41	157	01:53:36	24,00 km
25	1,00 km	4:53	4:53	156	01:58:29	25,00 km
26	1,00 km	4:40	4:40	158	02:03:10	26,00 km
27	1,00 km	4:43	4:43	160	02:07:53	27,00 km
28	1,00 km	4:47	4:47	156	02:12:40	28,00 km
29	0,46 km	2:24	5:15	160	02:15:04	28,46 km

annons