GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	145	00:05:13	1,00 km
2	1,00 km	4:47	4:47	160	00:10:00	2,00 km
3	1,00 km	4:33	4:33	163	00:14:33	3,00 km
4	1,00 km	5:01	5:01	168	00:19:34	4,00 km
5	1,00 km	4:40	4:40	167	00:24:13	5,00 km
6	1,00 km	4:31	4:31	166	00:28:45	6,00 km
7	1,00 km	4:53	4:53	169	00:33:38	7,00 km
8	1,00 km	4:47	4:47	167	00:38:25	8,00 km
9	1,00 km	4:50	4:50	168	00:43:15	9,00 km
10	1,00 km	4:48	4:48	164	00:48:03	10,00 km
11	1,00 km	4:47	4:47	167	00:52:50	11,00 km
12	1,00 km	4:53	4:53	168	00:57:43	12,00 km
13	1,00 km	5:05	5:05	166	01:02:48	13,00 km
14	1,00 km	5:08	5:08	168	01:07:56	14,00 km
15	1,00 km	4:50	4:50	164	01:12:46	15,00 km
16	1,00 km	5:11	5:11	164	01:17:57	16,00 km
17	1,00 km	5:05	5:05	165	01:23:02	17,00 km
18	1,00 km	5:18	5:18	166	01:28:20	18,00 km
19	1,00 km	5:13	5:13	167	01:33:33	19,00 km
20	1,00 km	5:19	5:19	164	01:38:52	20,00 km
21	1,00 km	5:01	5:01	162	01:43:53	21,00 km
22	0,47 km	2:19	4:53	170	01:46:11	21,47 km

annons