GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	131	00:05:31	1,00 km
2	1,00 km	5:16	5:16	143	00:10:47	2,00 km
3	1,00 km	5:34	5:34	149	00:16:20	3,00 km
4	1,00 km	5:28	5:28	140	00:21:48	4,00 km
5	1,00 km	5:24	5:24	142	00:27:13	5,00 km
6	1,00 km	5:32	5:32	145	00:32:45	6,00 km
7	1,00 km	5:34	5:34	143	00:38:19	7,00 km
8	1,00 km	5:48	5:48	157	00:44:06	8,00 km
9	1,00 km	5:33	5:33	143	00:49:40	9,00 km
10	1,00 km	4:58	4:58	145	00:54:38	10,00 km
11	0,85 km	4:19	5:04	144	00:58:56	10,85 km

annons