GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	144	00:05:24	1,00 km
2	1,00 km	5:19	5:19	149	00:10:43	2,00 km
3	1,00 km	5:19	5:19	148	00:16:02	3,00 km
4	1,00 km	5:18	5:18	156	00:21:20	4,00 km
5	1,00 km	5:13	5:13	157	00:26:32	5,00 km
6	1,00 km	5:27	5:27	141	00:32:00	6,00 km
7	1,00 km	5:19	5:19	128	00:37:18	7,00 km
8	1,00 km	5:18	5:18	154	00:42:37	8,00 km
9	1,00 km	5:25	5:25	165	00:48:01	9,00 km
10	1,00 km	5:18	5:18	162	00:53:19	10,00 km
11	1,00 km	5:27	5:27	167	00:58:47	11,00 km
12	0,84 km	4:28	5:20	163	01:03:15	11,84 km