GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:46	4:46	149	00:04:46	1.00 km
2	1.01 km	4:40	4:38	149	00:09:26	2.01 km
3	1.00 km	4:42	4:43	145	00:14:08	3.01 km
4	1.00 km	4:52	4:52	145	00:19:00	4.01 km
5	0.99 km	4:55	4:57	145	00:23:55	5.00 km
6	1.01 km	4:52	4:50	149	00:28:47	6.01 km
7	0.99 km	4:43	4:45	148	00:33:30	7.00 km
8	1.00 km	4:52	4:52	146	00:38:22	8.00 km
9	1.00 km	4:54	4:53	151	00:43:16	9.00 km
10	1.00 km	5:05	5:05	155	00:48:21	10.01 km
11	1.00 km	5:13	5:14	154	00:53:34	11.00 km
12	1.00 km	4:44	4:45	151	00:58:18	12.00 km
13	1.00 km	4:53	4:52	153	01:03:11	13.00 km
14	1.00 km	4:55	4:54	157	01:08:06	14.01 km
15	1.00 km	4:50	4:50	159	01:12:56	15.01 km
16	1.00 km	4:40	4:40	163	01:17:36	16.01 km
17	0.27 km	1:20	4:52	160	01:18:56	16.28 km

annons