GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	146	00:06:48	1,00 km
2	0,64 km	4:30	7:04	152	00:11:18	1,64 km
3	0,75 km	4:00	5:21	152	00:15:18	2,39 km
4	0,11 km	1:30	13:11	139	00:16:48	2,50 km
5	0,72 km	4:00	5:35	142	00:20:48	3,21 km
6	0,12 km	1:30	12:59	133	00:22:18	3,33 km
7	0,75 km	4:00	5:20	139	00:26:18	4,08 km
8	0,14 km	1:30	10:39	130	00:27:48	4,22 km
9	0,72 km	4:00	5:35	142	00:31:48	4,94 km
10	0,15 km	1:30	10:04	135	00:33:18	5,09 km
11	0,69 km	4:00	5:46	152	00:37:18	5,78 km
12	0,11 km	1:30	13:50	139	00:38:48	5,89 km
13	0,77 km	4:00	5:12	148	00:42:48	6,66 km
14	0,18 km	1:30	8:09	167	00:44:18	6,84 km
15	0,59 km	3:54	6:36	168	00:48:12	7,43 km

annons