GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	00:05:38	1,00 km
2	0,72 km	3:36	5:01	00:09:14	1,72 km
3	0,47 km	1:54	4:01	00:11:08	2,19 km
4	1,00 km	5:11	5:11	00:16:19	3,19 km
5	0,53 km	2:13	4:11	00:18:32	3,72 km
6	0,37 km	2:10	5:48	00:20:42	4,10 km
7	0,31 km	1:13	3:53	00:21:55	4,41 km
8	1,00 km	5:37	5:37	00:27:32	5,41 km
9	0,43 km	1:43	3:58	00:29:15	5,84 km
10	0,92 km	5:08	5:35	00:34:23	6,76 km
11	0,42 km	1:42	4:02	00:36:05	7,18 km
12	0,56 km	2:50	5:06	00:38:56	7,74 km

annons