GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:53	4:52	120	00:04:53	1.00 km
2	1.00 km	4:41	4:42	154	00:09:34	2.00 km
3	1.01 km	4:49	4:47	158	00:14:23	3.01 km
4	0.99 km	4:30	4:31	164	00:18:53	4.00 km
5	1.00 km	4:32	4:32	165	00:23:25	5.00 km
6	1.00 km	4:34	4:34	166	00:27:59	6.00 km
7	1.00 km	4:44	4:43	160	00:32:43	7.00 km
8	1.00 km	4:33	4:33	166	00:37:16	8.01 km
9	1.00 km	4:30	4:31	167	00:41:46	9.00 km
10	1.00 km	4:52	4:52	161	00:46:38	10.00 km
11	1.00 km	4:42	4:41	168	00:51:20	11.01 km
12	0.44 km	2:11	4:57	164	00:53:31	11.45 km

annons