GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	146	00:07:12	1,00 km
2	1,00 km	6:55	6:55	158	00:14:08	2,00 km
3	1,00 km	7:13	7:13	160	00:21:21	3,00 km
4	1,00 km	6:42	6:42	157	00:28:03	4,00 km
5	1,00 km	6:57	6:57	146	00:35:00	5,00 km
6	1,00 km	7:15	7:15	160	00:42:15	6,00 km
7	1,00 km	7:28	7:28	154	00:49:43	7,00 km
8	1,00 km	6:27	6:27	150	00:56:10	8,00 km
9	1,00 km	6:30	6:30	136	01:02:40	9,00 km
10	1,00 km	7:38	7:38	115	01:10:18	10,00 km
11	1,00 km	7:18	7:18	148	01:17:35	11,00 km
12	1,00 km	6:51	6:51	142	01:24:26	12,00 km
13	1,00 km	7:06	7:06	160	01:31:32	13,00 km
14	1,00 km	6:55	6:55	162	01:38:27	14,00 km
15	1,00 km	6:57	6:57	160	01:45:24	15,00 km
16	1,00 km	8:51	8:51	151	01:54:15	16,00 km
17	1,00 km	7:13	7:13	158	02:01:28	17,00 km
18	1,00 km	7:00	7:00	164	02:08:28	18,00 km
19	1,00 km	7:33	7:33	165	02:16:01	19,00 km
20	1,00 km	7:25	7:25	165	02:23:26	20,00 km
21	1,00 km	9:30	9:30	151	02:32:56	21,00 km
22	1,00 km	7:45	7:45	160	02:40:41	22,00 km
23	1,00 km	6:55	6:55	136	02:47:36	23,00 km
24	1,00 km	8:21	8:21	160	02:55:57	24,00 km
25	1,00 km	8:30	8:30	148	03:04:27	25,00 km
26	1,00 km	10:12	10:12	153	03:14:39	26,00 km
27	1,00 km	7:31	7:31	153	03:22:10	27,00 km
28	1,00 km	8:36	8:36	150	03:30:47	28,00 km
29	1,00 km	8:48	8:48	162	03:39:34	29,00 km
30	1,00 km	6:10	6:10	168	03:45:44	30,00 km
31	0,10 km	0:30	5:00	171	03:46:14	30,10 km

annons