GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	131	00:06:30	1,00 km
2	1,00 km	6:42	6:42	135	00:13:12	2,00 km
3	1,00 km	6:58	6:58	135	00:20:11	3,00 km
4	1,00 km	6:56	6:56	140	00:27:07	4,00 km
5	1,00 km	6:44	6:44	135	00:33:51	5,00 km
6	1,00 km	6:48	6:48	132	00:40:38	6,00 km
7	1,00 km	7:30	7:30	132	00:48:08	7,00 km
8	1,00 km	6:49	6:49	136	00:54:57	8,00 km
9	1,00 km	7:13	7:13	137	01:02:10	9,00 km
10	1,00 km	6:34	6:34	136	01:08:44	10,00 km
11	1,00 km	6:39	6:39	138	01:15:23	11,00 km
12	1,00 km	10:45	10:45	134	01:26:08	12,00 km
13	1,00 km	7:12	7:12	134	01:33:20	13,00 km
14	1,00 km	6:32	6:32	135	01:39:52	14,00 km
15	1,00 km	6:26	6:26	136	01:46:18	15,00 km
16	1,00 km	8:45	8:45	137	01:55:03	16,00 km
17	1,00 km	6:40	6:40	137	02:01:44	17,00 km
18	1,00 km	7:28	7:28	141	02:09:12	18,00 km
19	1,00 km	9:55	9:55	135	02:19:07	19,00 km
20	1,00 km	6:47	6:47	139	02:25:54	20,00 km
21	1,00 km	8:49	8:49	134	02:34:43	21,00 km
22	1,00 km	7:53	7:53	133	02:42:36	22,00 km
23	1,00 km	7:19	7:19	139	02:49:56	23,00 km
24	1,00 km	6:54	6:54	143	02:56:49	24,00 km
25	1,00 km	6:32	6:32	146	03:03:21	25,00 km
26	1,00 km	6:14	6:14	150	03:09:35	26,00 km
27	1,00 km	6:06	6:06	154	03:15:41	27,00 km
28	0,00 km	0:02	9:15	150	03:15:43	27,00 km

annons