GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	98	00:05:45	1,00 km
2	1,00 km	5:31	5:31	66	00:11:16	2,00 km
3	1,00 km	5:26	5:26	70	00:16:43	3,00 km
4	1,00 km	5:23	5:23	82	00:22:06	4,00 km
5	1,00 km	5:29	5:29	62	00:27:34	5,00 km
6	1,00 km	5:24	5:24	51	00:32:58	6,00 km
7	1,00 km	5:24	5:24	49	00:38:22	7,00 km
8	1,00 km	5:17	5:17	43	00:43:40	8,00 km
9	1,00 km	5:18	5:18	40	00:48:58	9,00 km
10	1,00 km	5:12	5:12	43	00:54:10	10,00 km
11	1,00 km	5:17	5:17	42	00:59:27	11,00 km
12	1,00 km	5:14	5:14	42	01:04:41	12,00 km
13	1,00 km	5:09	5:09	42	01:09:50	13,00 km
14	0,18 km	0:59	5:25	41	01:10:48	13,18 km

annons