GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:58	4:56	152	00:04:58	1.01 km
2	1.00 km	4:57	4:58	158	00:09:55	2.00 km
3	1.00 km	5:00	5:01	158	00:14:55	3.00 km
4	1.00 km	5:06	5:06	148	00:20:01	4.00 km
5	1.00 km	5:10	5:10	145	00:25:11	5.00 km
6	1.00 km	5:00	5:00	148	00:30:11	6.00 km
7	1.00 km	4:59	4:59	149	00:35:10	7.00 km
8	1.00 km	4:56	4:55	154	00:40:06	8.00 km
9	1.00 km	4:47	4:46	160	00:44:53	9.01 km
10	0.99 km	5:20	5:22	159	00:50:13	10.00 km
11	1.01 km	4:53	4:51	163	00:55:06	11.01 km
12	1.00 km	4:48	4:49	164	00:59:54	12.01 km
13	1.00 km	4:53	4:52	167	01:04:47	13.01 km
14	0.99 km	4:41	4:43	168	01:09:28	14.00 km
15	0.19 km	0:56	4:59	167	01:10:24	14.19 km

annons