GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	129	00:04:50	1,00 km
2	0,06 km	0:17	4:29	133	00:05:07	1,06 km
3	1,00 km	4:00	4:00	140	00:09:07	2,06 km
4	1,00 km	4:04	4:04	156	00:13:11	3,06 km
5	0,12 km	1:30	13:07	134	00:14:42	3,18 km
6	1,00 km	4:01	4:01	149	00:18:43	4,18 km
7	1,00 km	3:58	3:58	160	00:22:41	5,18 km
8	0,13 km	1:31	11:49	147	00:24:12	5,31 km
9	1,00 km	3:56	3:56	153	00:28:08	6,31 km
10	1,00 km	4:00	4:00	163	00:32:08	7,31 km
11	0,01 km	0:03	4:05	165	00:32:11	7,32 km

annons