GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	111	00:05:30	1,00 km
2	1,00 km	6:06	6:06	123	00:11:36	2,00 km
3	1,00 km	5:54	5:54	108	00:17:30	3,00 km
4	1,00 km	4:57	4:57	126	00:22:27	4,00 km
5	1,00 km	5:15	5:15	132	00:27:42	5,00 km
6	1,00 km	4:51	4:51	128	00:32:33	6,00 km
7	1,00 km	5:17	5:17	134	00:37:50	7,00 km
8	1,00 km	6:35	6:35	116	00:44:25	8,00 km
9	1,00 km	4:48	4:48	146	00:49:13	9,00 km
10	1,00 km	5:03	5:03	157	00:54:17	10,00 km
11	1,00 km	4:43	4:43	164	00:58:59	11,00 km
12	1,00 km	5:25	5:25	162	01:04:24	12,00 km
13	1,00 km	5:38	5:38	155	01:10:03	13,00 km
14	1,00 km	4:30	4:30	143	01:14:33	14,00 km
15	1,00 km	4:34	4:34	136	01:19:07	15,00 km
16	1,00 km	5:39	5:39	129	01:24:47	16,00 km
17	1,00 km	4:40	4:40	136	01:29:27	17,00 km
18	1,00 km	4:42	4:42	142	01:34:09	18,00 km
19	0,94 km	5:48	6:11	134	01:39:58	18,94 km

annons