GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:38	4:38	0	00:09:41	2,00 km
3	1,00 km	4:53	4:53	0	00:14:33	3,00 km
4	1,00 km	4:41	4:41	0	00:19:15	4,00 km
5	1,00 km	5:08	5:08	0	00:24:23	5,00 km
6	1,00 km	4:36	4:36	0	00:28:59	6,00 km
7	1,00 km	4:47	4:47	0	00:33:46	7,00 km
8	1,00 km	5:00	5:00	0	00:38:46	8,00 km
9	1,00 km	4:54	4:54	0	00:43:40	9,00 km
10	0,95 km	4:35	4:49	0	00:48:15	9,95 km