GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	149	00:08:00	1,00 km
2	1,00 km	8:27	8:27	150	00:16:26	2,00 km
3	1,00 km	9:36	9:36	152	00:26:02	3,00 km
4	1,00 km	9:50	9:50	149	00:35:53	4,00 km
5	1,00 km	9:19	9:19	158	00:45:11	5,00 km
6	1,00 km	10:00	10:00	155	00:55:12	6,00 km
7	0,97 km	7:22	7:35	160	01:02:34	6,97 km