GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	123	00:05:31	1,00 km
2	1,00 km	5:13	5:13	128	00:10:45	2,00 km
3	1,00 km	4:59	4:59	144	00:15:44	3,00 km
4	1,00 km	6:03	6:03	125	00:21:47	4,00 km
5	1,00 km	5:58	5:58	123	00:27:45	5,00 km
6	0,38 km	1:49	4:50	144	00:29:33	5,38 km
7	0,92 km	3:31	3:50	164	00:33:05	6,29 km
8	0,18 km	1:56	10:38	124	00:35:01	6,48 km
9	0,91 km	3:34	3:55	163	00:38:35	7,39 km
10	0,17 km	2:09	12:21	121	00:40:44	7,56 km
11	0,90 km	3:33	3:56	162	00:44:16	8,46 km
12	0,18 km	2:01	11:12	120	00:46:17	8,64 km
13	0,90 km	3:33	3:56	162	00:49:50	9,55 km
14	0,18 km	2:05	11:31	122	00:51:55	9,73 km
15	0,90 km	3:34	3:58	162	00:55:28	10,62 km
16	0,18 km	1:54	10:25	125	00:57:23	10,81 km
17	0,91 km	3:28	3:48	166	01:00:51	11,72 km
18	1,00 km	6:06	6:06	123	01:06:57	12,72 km
19	1,00 km	5:16	5:16	128	01:12:13	13,72 km
20	1,00 km	4:53	4:53	133	01:17:06	14,72 km
21	1,00 km	5:17	5:17	133	01:22:23	15,72 km
22	0,34 km	1:46	5:08	130	01:24:09	16,07 km

annons