GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	115	00:05:03	1,00 km
2	1,00 km	5:03	5:03	120	00:10:06	2,00 km
3	1,00 km	4:39	4:39	135	00:14:45	3,00 km
4	1,00 km	4:28	4:28	136	00:19:13	4,00 km
5	1,00 km	4:27	4:27	141	00:23:40	5,00 km
6	1,00 km	4:22	4:22	144	00:28:01	6,00 km
7	1,00 km	4:20	4:20	146	00:32:21	7,00 km
8	1,00 km	4:18	4:18	147	00:36:39	8,00 km
9	1,00 km	4:19	4:19	150	00:40:59	9,00 km
10	1,00 km	4:07	4:06	155	00:45:06	10,00 km

annons