GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:11	9:11	108	00:09:11	1,00 km
2	1,00 km	9:17	9:17	115	00:18:28	2,00 km
3	1,00 km	9:18	9:18	110	00:27:46	3,00 km
4	0,09 km	0:45	8:25	88	00:28:31	3,09 km
5	1,00 km	9:45	9:45	117	00:38:15	4,09 km
6	1,00 km	9:17	9:17	116	00:47:33	5,09 km
7	1,00 km	9:14	9:14	111	00:56:46	6,09 km
8	1,00 km	8:49	8:49	120	01:05:36	7,09 km
9	1,00 km	8:50	8:50	118	01:14:25	8,09 km
10	0,76 km	6:53	9:06	114	01:21:18	8,84 km
11	0,49 km	2:56	6:00	128	01:24:13	9,33 km