GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:28	5:28	0	00:10:44	2,00 km
3	1,00 km	5:31	5:31	0	00:16:15	3,00 km
4	1,00 km	4:55	4:55	0	00:21:10	4,00 km
5	1,00 km	5:13	5:13	0	00:26:22	5,00 km
6	1,00 km	5:11	5:11	0	00:31:34	6,00 km
7	1,00 km	5:32	5:32	0	00:37:06	7,00 km
8	1,00 km	5:25	5:25	0	00:42:31	8,00 km
9	0,54 km	3:04	5:44	0	00:45:35	8,54 km