GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	115	00:05:20	1,00 km
2	1,00 km	5:15	5:15	125	00:10:35	2,00 km
3	1,00 km	5:25	5:25	129	00:16:00	3,00 km
4	1,00 km	5:20	5:20	129	00:21:20	4,00 km
5	1,00 km	5:23	5:23	129	00:26:43	5,00 km
6	1,00 km	5:18	5:18	132	00:32:01	6,00 km
7	1,00 km	5:25	5:25	129	00:37:26	7,00 km
8	1,00 km	5:20	5:20	129	00:42:46	8,00 km
9	1,00 km	5:20	5:20	128	00:48:07	9,00 km
10	1,00 km	5:24	5:24	128	00:53:31	10,00 km
11	1,00 km	5:20	5:20	132	00:58:51	11,00 km
12	1,00 km	5:21	5:21	130	01:04:12	12,00 km
13	1,00 km	5:18	5:18	134	01:09:30	13,00 km
14	0,54 km	2:55	5:25	139	01:12:25	13,54 km

annons