GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:11	19,78	123	00:15:11	5,00 km
2	5,00 km	18:23	16,29	137	00:33:33	10,00 km
3	5,00 km	19:38	15,25	139	00:53:11	15,00 km
4	5,00 km	15:51	18,95	136	01:09:02	20,00 km
5	5,00 km	15:28	19,35	129	01:24:31	25,00 km
6	5,00 km	16:55	17,73	143	01:41:25	30,00 km
7	5,00 km	15:03	19,89	149	01:56:29	35,00 km
8	5,00 km	15:37	19,25	140	02:12:05	40,00 km
9	0,01 km	0:02	13,04	143	02:12:07	40,01 km

annons