GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	139	00:04:53	1,00 km
2	1,00 km	4:49	4:49	150	00:09:41	2,00 km
3	1,00 km	4:45	4:45	172	00:14:26	3,00 km
4	1,00 km	4:52	4:52	175	00:19:18	4,00 km
5	1,00 km	5:08	5:08	178	00:24:26	5,00 km
6	1,00 km	4:48	4:48	178	00:29:14	6,00 km
7	1,00 km	5:40	5:40	174	00:34:54	7,00 km
8	1,00 km	5:37	5:37	161	00:40:31	8,00 km
9	1,00 km	4:55	4:55	172	00:45:27	9,00 km
10	1,00 km	4:50	4:50	172	00:50:17	10,00 km
11	1,00 km	4:46	4:46	175	00:55:03	11,00 km
12	1,00 km	4:53	4:53	174	00:59:55	12,00 km
13	1,00 km	5:06	5:06	176	01:05:01	13,00 km
14	1,00 km	6:12	6:12	155	01:11:14	14,00 km
15	1,00 km	5:52	5:52	148	01:17:06	15,00 km
16	1,00 km	5:06	5:06	152	01:22:12	16,00 km
17	1,00 km	5:24	5:24	152	01:27:35	17,00 km
18	1,00 km	5:02	5:02	153	01:32:38	18,00 km
19	1,00 km	5:02	5:02	159	01:37:40	19,00 km
20	1,00 km	5:27	5:27	157	01:43:06	20,00 km
21	0,39 km	1:53	4:51	167	01:44:59	20,39 km

annons