GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:13	8:13	146	00:08:13	1,00 km
2	1,00 km	8:57	8:57	146	00:17:11	2,00 km
3	1,00 km	8:34	8:34	144	00:25:44	3,00 km
4	1,00 km	6:49	6:49	154	00:32:33	4,00 km
5	1,00 km	7:34	7:34	160	00:40:07	5,00 km
6	1,00 km	7:48	7:48	159	00:47:55	6,00 km
7	1,00 km	7:34	7:34	165	00:55:29	7,00 km
8	1,00 km	7:01	7:01	169	01:02:30	8,00 km
9	1,00 km	8:03	8:03	161	01:10:33	9,00 km
10	1,00 km	7:56	7:56	153	01:18:29	10,00 km
11	0,20 km	1:43	8:44	162	01:20:13	10,20 km