GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	129	00:05:16	1,00 km
2	1,00 km	4:53	4:53	142	00:10:09	2,00 km
3	1,00 km	5:15	5:15	150	00:15:24	3,00 km
4	1,00 km	4:56	4:56	150	00:20:20	4,00 km
5	1,00 km	4:58	4:58	153	00:25:18	5,00 km
6	1,00 km	4:53	4:53	159	00:30:11	6,00 km
7	1,00 km	4:55	4:55	159	00:35:06	7,00 km
8	1,00 km	5:01	5:01	160	00:40:06	8,00 km
9	1,00 km	5:04	5:04	162	00:45:10	9,00 km
10	1,00 km	5:14	5:14	166	00:50:23	10,00 km
11	0,19 km	0:54	4:46	171	00:51:18	10,19 km

annons