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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	148	00:03:40	1,00 km
2	1,00 km	3:43	3:43	152	00:07:23	2,00 km
3	1,00 km	3:54	3:54	162	00:11:17	3,00 km
4	1,00 km	3:45	3:45	164	00:15:02	4,00 km
5	1,00 km	3:50	3:50	167	00:18:52	5,00 km
6	1,00 km	3:49	3:49	163	00:22:41	6,00 km
7	1,00 km	3:55	3:55	167	00:26:36	7,00 km
8	1,00 km	4:01	4:01	165	00:30:37	8,00 km
9	1,00 km	4:38	4:38	171	00:35:15	9,00 km
10	1,00 km	3:59	3:59	166	00:39:14	10,00 km
11	1,00 km	3:51	3:51	164	00:43:05	11,00 km
12	1,00 km	4:11	4:11	166	00:47:16	12,00 km
13	1,00 km	4:16	4:16	166	00:51:32	13,00 km
14	1,00 km	3:49	3:49	165	00:55:20	14,00 km
15	1,00 km	3:57	3:57	168	00:59:18	15,00 km
16	1,00 km	4:08	4:08	166	01:03:25	16,00 km
17	1,00 km	4:15	4:15	167	01:07:41	17,00 km
18	1,00 km	4:14	4:14	167	01:11:55	18,00 km
19	1,00 km	4:11	4:11	167	01:16:05	19,00 km
20	1,00 km	4:15	4:15	168	01:20:20	20,00 km
21	1,00 km	4:17	4:17	167	01:24:37	21,00 km
22	1,00 km	4:23	4:23	168	01:29:00	22,00 km
23	1,00 km	4:17	4:17	167	01:33:18	23,00 km
24	1,00 km	4:25	4:25	168	01:37:43	24,00 km
25	1,00 km	4:22	4:22	166	01:42:05	25,00 km
26	1,00 km	4:28	4:28	167	01:46:33	26,00 km
27	1,00 km	4:32	4:32	164	01:51:06	27,00 km
28	1,00 km	4:33	4:33	164	01:55:38	28,00 km
29	1,00 km	4:45	4:45	165	02:00:23	29,00 km
30	1,00 km	4:44	4:44	166	02:05:08	30,00 km
31	1,00 km	6:03	6:03	161	02:11:11	31,00 km
32	1,00 km	5:20	5:20	160	02:16:31	32,00 km
33	1,00 km	4:39	4:39	158	02:21:10	33,00 km
34	1,00 km	4:44	4:44	157	02:25:54	34,00 km
35	1,00 km	5:52	5:52	153	02:31:46	35,00 km
36	1,00 km	5:19	5:19	153	02:37:05	36,00 km
37	1,00 km	5:04	5:04	154	02:42:08	37,00 km
38	1,00 km	5:00	5:00	157	02:47:08	38,00 km
39	1,00 km	5:04	5:04	156	02:52:12	39,00 km
40	1,00 km	5:02	5:02	155	02:57:13	40,00 km
41	1,00 km	5:00	5:00	157	03:02:14	41,00 km
42	1,00 km	4:58	4:58	161	03:07:11	42,00 km
43	0,00 km	0:01	4:40	163	03:07:12	42,00 km

annons

Etapper

2 oktober 2022 - 11:00

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