GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	130	00:04:57	1,00 km
2	1,00 km	4:52	4:52	150	00:09:49	2,00 km
3	1,00 km	4:55	4:55	152	00:14:44	3,00 km
4	1,00 km	4:50	4:50	155	00:19:35	4,00 km
5	1,00 km	10:34	10:34	125	00:30:08	5,00 km
6	1,00 km	5:11	5:11	154	00:35:20	6,00 km
7	1,00 km	5:13	5:13	155	00:40:32	7,00 km
8	1,00 km	5:05	5:05	156	00:45:37	8,00 km
9	1,00 km	9:59	9:59	129	00:55:36	9,00 km
10	1,00 km	5:07	5:07	151	01:00:43	10,00 km
11	1,00 km	5:10	5:10	152	01:05:53	11,00 km
12	1,00 km	5:09	5:09	152	01:11:02	12,00 km
13	1,00 km	11:54	11:54	118	01:22:56	13,00 km
14	1,00 km	5:08	5:08	145	01:28:04	14,00 km
15	1,00 km	5:09	5:09	147	01:33:13	15,00 km
16	1,00 km	5:19	5:19	148	01:38:32	16,00 km
17	0,30 km	1:30	5:04	147	01:40:02	16,30 km

annons