GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	119	00:05:57	1,00 km
2	1,00 km	5:30	5:30	125	00:11:27	2,00 km
3	0,60 km	3:08	5:12	132	00:14:36	2,60 km
4	1,00 km	4:53	4:53	141	00:19:29	3,60 km
5	1,00 km	5:24	5:24	146	00:24:53	4,60 km
6	1,00 km	4:57	4:57	155	00:29:50	5,60 km
7	1,00 km	4:56	4:56	150	00:34:46	6,60 km
8	1,00 km	4:44	4:44	156	00:39:30	7,60 km
9	1,00 km	5:07	5:07	158	00:44:37	8,60 km
10	1,00 km	4:57	4:57	156	00:49:33	9,60 km
11	0,84 km	3:55	4:39	160	00:53:29	10,45 km
12	0,56 km	3:45	6:41	155	00:57:14	11,01 km