GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	129	00:05:29	1,00 km
2	1,00 km	5:08	5:08	141	00:10:36	2,00 km
3	1,00 km	5:51	5:51	144	00:16:28	3,00 km
4	1,00 km	5:32	5:32	140	00:22:00	4,00 km
5	1,00 km	5:20	5:20	140	00:27:20	5,00 km
6	1,00 km	5:10	5:10	139	00:32:29	6,00 km
7	1,00 km	4:51	4:51	140	00:37:21	7,00 km
8	1,00 km	4:59	4:59	140	00:42:20	8,00 km
9	1,00 km	5:04	5:04	139	00:47:24	9,00 km
10	1,00 km	4:53	4:53	140	00:52:16	10,00 km
11	1,00 km	4:43	4:43	141	00:56:59	11,00 km
12	0,63 km	3:05	4:55	133	01:00:04	11,63 km