GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	124	00:05:23	1,00 km
2	1,00 km	7:22	7:22	125	00:12:45	2,00 km
3	0,43 km	2:15	5:14	130	00:15:00	2,43 km
4	1,00 km	4:28	4:28	154	00:19:28	3,43 km
5	1,00 km	4:27	4:27	163	00:23:55	4,43 km
6	1,00 km	4:19	4:19	167	00:28:14	5,43 km
7	0,40 km	1:46	4:25	167	00:30:00	5,83 km
8	1,00 km	4:17	4:17	171	00:34:17	6,83 km
9	0,17 km	0:43	4:14	173	00:35:00	7,00 km
10	1,00 km	7:11	7:11	140	00:42:11	8,00 km
11	0,99 km	7:49	7:52	131	00:50:00	8,99 km