GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	128	00:05:36	1,00 km
2	1,00 km	5:35	5:35	138	00:11:12	2,00 km
3	1,00 km	5:39	5:39	139	00:16:51	3,00 km
4	1,00 km	5:34	5:34	141	00:22:25	4,00 km
5	1,00 km	5:41	5:41	139	00:28:06	5,00 km
6	1,00 km	5:38	5:38	142	00:33:44	6,00 km
7	1,00 km	5:39	5:39	144	00:39:23	7,00 km
8	1,00 km	5:43	5:43	142	00:45:05	8,00 km
9	1,00 km	5:39	5:39	145	00:50:45	9,00 km
10	1,00 km	5:32	5:32	144	00:56:16	10,00 km
11	1,00 km	5:31	5:31	147	01:01:48	11,00 km
12	1,00 km	5:34	5:34	147	01:07:22	12,00 km
13	1,00 km	5:59	5:59	146	01:13:21	13,00 km
14	0,71 km	4:10	5:53	146	01:17:32	13,71 km
15	1,00 km	5:18	5:18	149	01:22:49	14,71 km
16	1,00 km	5:19	5:19	147	01:28:09	15,71 km
17	1,00 km	5:12	5:12	149	01:33:20	16,71 km
18	1,00 km	5:12	5:12	149	01:38:33	17,71 km
19	0,84 km	4:26	5:18	151	01:42:58	18,54 km
20	1,00 km	5:45	5:45	146	01:48:44	19,54 km
21	1,00 km	5:37	5:37	149	01:54:21	20,54 km
22	1,00 km	5:37	5:37	149	01:59:58	21,54 km
23	1,00 km	5:36	5:36	150	02:05:34	22,54 km
24	1,00 km	5:37	5:37	150	02:11:10	23,54 km
25	1,00 km	5:40	5:40	151	02:16:51	24,54 km
26	1,00 km	5:36	5:36	153	02:22:26	25,54 km
27	1,00 km	5:47	5:47	154	02:28:13	26,54 km
28	1,00 km	5:39	5:39	156	02:33:52	27,54 km
29	1,00 km	5:34	5:34	155	02:39:26	28,54 km
30	1,00 km	5:41	5:41	156	02:45:07	29,54 km
31	0,51 km	2:52	5:35	155	02:47:59	30,06 km

annons