GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	117	00:06:31	1,00 km
2	1,00 km	6:25	6:25	133	00:12:56	2,00 km
3	1,00 km	7:00	7:00	131	00:19:56	3,00 km
4	1,00 km	6:08	6:08	142	00:26:04	4,00 km
5	1,00 km	6:08	6:08	138	00:32:12	5,00 km
6	1,00 km	7:26	7:26	137	00:39:39	6,00 km
7	1,00 km	6:18	6:18	128	00:45:57	7,00 km
8	1,00 km	7:50	7:50	136	00:53:47	8,00 km
9	1,00 km	8:47	8:47	129	01:02:34	9,00 km
10	1,00 km	6:40	6:40	136	01:09:14	10,00 km
11	1,00 km	6:03	6:03	136	01:15:16	11,00 km
12	1,00 km	6:02	6:02	140	01:21:18	12,00 km
13	1,00 km	7:45	7:45	133	01:29:03	13,00 km
14	1,00 km	6:19	6:19	139	01:35:23	14,00 km
15	1,00 km	9:57	9:57	134	01:45:20	15,00 km
16	1,00 km	8:50	8:50	137	01:54:10	16,00 km
17	1,00 km	9:33	9:33	128	02:03:43	17,00 km
18	1,00 km	12:06	12:06	120	02:15:49	18,00 km
19	1,00 km	5:59	5:59	136	02:21:48	19,00 km
20	1,00 km	9:32	9:32	133	02:31:19	20,00 km
21	1,00 km	10:08	10:08	129	02:41:27	21,00 km
22	1,00 km	7:51	7:51	136	02:49:18	22,00 km
23	1,00 km	7:07	7:07	136	02:56:25	23,00 km
24	1,00 km	8:27	8:27	132	03:04:52	24,00 km
25	1,00 km	7:00	7:00	134	03:11:52	25,00 km
26	1,00 km	7:34	7:34	135	03:19:26	26,00 km
27	1,00 km	6:50	6:50	138	03:26:16	27,00 km
28	1,00 km	7:30	7:30	137	03:33:46	28,00 km
29	1,00 km	6:43	6:43	140	03:40:29	29,00 km
30	1,00 km	8:30	8:30	132	03:48:58	30,00 km
31	0,71 km	4:32	6:25	145	03:53:30	30,71 km

annons