GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	133	00:04:40	1,00 km
2	1,00 km	4:52	4:52	152	00:09:32	2,00 km
3	1,00 km	4:41	4:41	153	00:14:13	3,00 km
4	1,00 km	4:41	4:41	153	00:18:54	4,00 km
5	1,00 km	4:27	4:27	147	00:23:21	5,00 km
6	1,00 km	4:39	4:39	150	00:28:01	6,00 km
7	1,00 km	4:29	4:29	148	00:32:30	7,00 km
8	1,00 km	4:21	4:21	147	00:36:51	8,00 km
9	1,00 km	4:26	4:26	150	00:41:17	9,00 km
10	1,00 km	4:21	4:21	146	00:45:38	10,00 km
11	1,00 km	4:40	4:40	153	00:50:18	11,00 km
12	1,00 km	4:51	4:51	159	00:55:09	12,00 km
13	1,00 km	4:23	4:23	141	00:59:31	13,00 km
14	0,12 km	0:29	4:12	150	01:00:01	13,12 km

annons