GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	162	00:03:58	1,00 km
2	1,00 km	4:05	4:05	167	00:08:03	2,00 km
3	1,00 km	3:59	3:59	170	00:12:02	3,00 km
4	1,00 km	4:40	4:40	171	00:16:42	4,00 km
5	1,00 km	4:38	4:38	166	00:21:20	5,00 km
6	1,00 km	5:20	5:20	166	00:26:39	6,00 km
7	1,00 km	4:20	4:20	167	00:30:59	7,00 km
8	1,00 km	4:08	4:08	164	00:35:08	8,00 km
9	1,00 km	4:58	4:58	163	00:40:05	9,00 km
10	1,00 km	4:16	4:16	166	00:44:22	10,00 km
11	1,00 km	4:33	4:33	167	00:48:54	11,00 km
12	0,50 km	1:50	3:40	172	00:50:44	11,50 km

annons