GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	116	00:04:31	1,00 km
2	1,00 km	4:28	4:28	125	00:08:59	2,00 km
3	1,00 km	4:23	4:23	127	00:13:22	3,00 km
4	1,00 km	4:36	4:36	126	00:17:58	4,00 km
5	1,00 km	4:30	4:30	125	00:22:28	5,00 km
6	1,00 km	4:24	4:24	129	00:26:52	6,00 km
7	1,00 km	4:29	4:29	127	00:31:21	7,00 km
8	1,00 km	4:29	4:29	127	00:35:49	8,00 km
9	1,00 km	4:25	4:25	131	00:40:15	9,00 km
10	1,00 km	4:33	4:33	130	00:44:47	10,00 km
11	1,00 km	4:28	4:28	128	00:49:15	11,00 km
12	1,00 km	4:22	4:22	132	00:53:37	12,00 km
13	1,00 km	4:22	4:22	134	00:58:00	13,00 km
14	1,00 km	4:29	4:29	133	01:02:28	14,00 km
15	1,00 km	4:25	4:25	130	01:06:54	15,00 km
16	1,00 km	4:30	4:30	131	01:11:23	16,00 km
17	1,00 km	4:24	4:24	132	01:15:47	17,00 km
18	1,00 km	4:26	4:26	130	01:20:13	18,00 km
19	1,00 km	4:29	4:29	130	01:24:42	19,00 km
20	1,00 km	4:29	4:29	129	01:29:12	20,00 km
21	1,00 km	4:28	4:28	130	01:33:39	21,00 km
22	1,00 km	4:32	4:32	132	01:38:11	22,00 km
23	1,00 km	4:27	4:27	131	01:42:38	23,00 km
24	1,00 km	4:34	4:34	132	01:47:12	24,00 km
25	1,00 km	4:30	4:30	131	01:51:42	25,00 km
26	0,83 km	3:34	4:19	135	01:55:17	25,83 km

annons