GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	130	00:05:43	1,00 km
2	1,00 km	5:18	5:18	139	00:11:00	2,00 km
3	1,00 km	5:16	5:16	144	00:16:16	3,00 km
4	1,00 km	5:19	5:20	150	00:21:35	3,99 km
5	1,01 km	5:14	5:12	154	00:26:49	5,00 km
6	1,00 km	5:13	5:13	157	00:32:02	6,00 km
7	1,00 km	5:12	5:13	155	00:37:14	7,00 km
8	1,00 km	5:14	5:13	160	00:42:28	8,00 km
9	1,00 km	5:35	5:36	158	00:48:03	9,00 km
10	1,00 km	5:29	5:28	151	00:53:32	10,00 km
11	0,60 km	3:22	5:39	151	00:56:54	10,60 km

annons