GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	130	00:05:50	1,00 km
2	1,00 km	5:33	5:33	140	00:11:23	2,00 km
3	1,00 km	4:56	4:56	150	00:16:18	3,00 km
4	1,00 km	5:15	5:15	154	00:21:33	4,00 km
5	1,00 km	4:59	4:59	155	00:26:31	5,00 km
6	1,00 km	5:13	5:13	155	00:31:44	6,00 km
7	1,00 km	5:03	5:03	159	00:36:47	7,00 km
8	1,00 km	5:13	5:13	158	00:42:00	8,00 km
9	0,21 km	1:07	5:18	151	00:43:07	8,21 km

annons