GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	128	00:05:35	1,00 km
2	1,00 km	5:09	5:09	138	00:10:44	2,00 km
3	1,00 km	5:34	5:34	151	00:16:18	3,00 km
4	1,00 km	5:26	5:26	144	00:21:44	4,00 km
5	1,00 km	5:23	5:23	146	00:27:07	5,00 km
6	1,00 km	5:20	5:20	146	00:32:27	6,00 km
7	1,00 km	5:41	5:41	152	00:38:08	7,00 km
8	1,00 km	5:40	5:40	149	00:43:49	8,00 km
9	1,00 km	4:55	4:55	147	00:48:44	9,00 km
10	1,00 km	5:09	5:09	150	00:53:53	10,00 km
11	0,15 km	0:50	5:23	147	00:54:42	10,15 km

annons