GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	132	00:05:10	1,00 km
2	1,00 km	4:16	4:16	148	00:09:27	2,00 km
3	1,00 km	4:10	4:10	151	00:13:37	3,00 km
4	1,00 km	4:19	4:19	149	00:17:56	4,00 km
5	1,00 km	4:20	4:20	150	00:22:16	5,00 km
6	1,00 km	4:21	4:21	143	00:26:36	6,00 km
7	1,00 km	4:30	4:30	143	00:31:06	7,00 km
8	1,00 km	4:30	4:30	149	00:35:36	8,00 km
9	1,00 km	4:25	4:25	150	00:40:02	9,00 km
10	1,00 km	4:39	4:39	151	00:44:40	10,00 km
11	1,00 km	4:38	4:38	153	00:49:19	11,00 km
12	1,00 km	4:55	4:55	156	00:54:14	12,00 km
13	0,29 km	1:36	5:33	147	00:55:50	12,29 km

annons